Use doomscrolling when describing the habit of repeatedly scrolling through negative online content that harms mental health.
Use doomscrolling when describing the habit of repeatedly scrolling through negative online content that harms mental health.
Confusing doomscrolling with casual browsing leads to misuse of the term.
What does doomscrolling mean?
Doomscrolling is the habit of repeatedly scrolling through negative or distressing online content, often harming emotional wellbeing.
Why does doomscrolling affect mental health?
Continuous exposure to upsetting news heightens anxiety and can lower mood, making doomscrolling a risk factor for stress and depression.
How can I stop doomscrolling?
Set time limits, use app blockers, replace the habit with positive content, and practice mindfulness to break the cycle.
Is doomscrolling a recent term?
Yes, the word appeared in the early 2020s as social‑media use surged and was popularised by online articles and research.
Can doomscrolling happen on any platform?
It can occur on any digital feed—news sites, social media, or apps—where endless scrolling of negative content is possible.